Books written by Jamie Dumas
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Successful Boxing: The Ultimate Training Manual
Successful Boxing is the ultimate training manual for aspiring boxers.
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Old School Boxing Fitness: How to Train Like a Champ
Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and ...
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Old School Boxing Fitness: How to Train Like a Champ
Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and ...
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Ultimate Boxing Workout: Authentic Workouts for Fitness
Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time.
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Fitness Boxing: The Ultimate Workout
Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance.