Books written by Michael Mosley
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The 8-Week Blood Sugar Diet Recipe Book
Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever.
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The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long Term
With an easy-to-follow, step-by-step program that offers plenty of tips and advice to help you stay on track, the book details fascinating case studies, including some of the participants from Dr Mosley's new SBS TV series, along with fifty ...
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The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training
F. M. Safdie, T. Dorff, V. Longo, et al., University of Southern California, “Fasting and Cancer Treatment in Humans,” Aging 1, no. 12 (December 31, 2009): 988–1007. James B. Johnson, et al., “Alternate Day Calorie Restriction Improves ...
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The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
19 C. Lee, V. Longo, et al., University of Southern California, “Fasting Cycles Retard Growth of Tumors and Sensitize a Range of Cancer Cell Types to Chemotherapy,” Science Translational Medicine (February 2012). F. M. Safdie, T. Dorff, ...
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The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out
tomatoes baked rainbow ratatouille 254–5 beef goulash 248–9 Caribbean coconut & vegetable curry 249–51 flavonoids 86 Goan fish curry with seaweed 242–3 Greek salad 221–2 nutrition 121 shrimp & seaweed in tomato sauce with zucchini ...
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The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
Chicken, Coconut, and Lentil Curry 360 calories Serves 4 An easy go-to chicken curry, with lovely lentils to keep you and your microbiome in good nick. 2 tbsp coconut or virgin rapeseed oil 1 large onion, diced 1 tbsp curry powder ...
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Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
Mushroom, Chickpea, and Kale Curry A super-healthy curry—easy, creamy, and full of flavor. Serve with brown rice and a tomato and onion salad. 580 calories: Serves 3 3 tablespoons extra-virgin olive oil 1 onion, finely chopped 7 ounces ...
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Bilimin öyküsü: güç, kanıt ve tutku
Bilimin öyküsü: güç, kanıt ve tutku
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The Fast Diet: The Simple Secret of Intermittent Fasting : Lose Weight, Stay Healthy, Live Longer
This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
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The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
This is your indispensable guide to effective weight loss without sacrificing the foods you love and a scientifically proven way to have your cake and eat it, too"--
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The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800.
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The Fast Diet - The Original 5:2 Diet Revised and Updated: New Science, New Recipes
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.
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轻断食: 正在横扫全球的瘦身革命
本书是一本关于健康瘦身的生活类书籍,介绍了轻断食的源起,科学依据以及做法.轻断食需要人回归最自然的饮食状态:每周5天正常饮食,稍加控制2天.轻断食不仅改变饮食习惯,也改造心智,最终超越减肥,变成新的生活方式.
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The 6-Week Blood Sugar Diet: How to Prevent and Reverse Type-2 Diabetes (and Stay Off Medication for Life)
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
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Tools Treasure Hunters Use
A basic book of information and illustrations about the tools that treasure hunters use.
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Fast Fitness - Das Original: Effektiver trainieren mit High Intensity Training - 3 Mal pro Woche nur 10 Minuten
Fast Fitness - Das Original: Effektiver trainieren mit High Intensity Training - 3 Mal pro Woche nur 10 Minuten
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轻断食: 正在横扫全球的瘦身革命
本书内容包括:轻断食的科学,轻断食的做法,轻断食饮食计划,实践者的经验分享.
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The 8-Week Blood Sugar Diet
本书是医学博士麦克尔·莫斯利对"轻断食"研究的进阶版,提出了"戒糖"的新理念,并有经过了上万名"轻断食"粉丝验证的科学健康的瘦身方法,让你既可以享受美食,又能轻松瘦身.
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轻断食: 完美瘦身的肠道革命
本书作者带我们进行了一次启示性的肠道旅程,告诉我们垃圾食物和滥用抗生素会清除掉肠道里的"好细菌",从而导致过敏,食物不耐受以及肥胖之类的现代流行病.在最新研究成果的基础上,指导我们通过喂食"好细菌",饿死"坏细菌"来控制欲望,改善情绪并减去体重,从而保持身体健康,身材苗条.作者还分享了一份简单的两步骤健康计划,帮助我们有效地重建及补充菌群,减缓肠道问题.
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COVID-19: What you need to know about the CORONAVIRUS and the race for the vaccine
From the emergence of the novel virus in China at the end of 2019 to its rapid worldwide spread, this clear, detailed guide provides you with a basic understanding of the virus, how it jumps from person to person, how it can be overcome, ...