Books written by John Teasdale
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web.
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Mindfulness-Based Cognitive Therapy for Depression, Second Edition
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness.
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Affect, Cognition and Change: Re-Modelling Depressive Thought
This text, a collaboration between a clinical psychologist and a cognitive psychologist, offers a cognitive account of depression.
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What Happens in Mindfulness: Inner Awakening and Embodied Cognition
Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices.
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What Happens in Mindfulness: Inner Awakening and Embodied Cognition
... if I sit down to meditate with the intention to rest my attention on the breath “as best I can,” that intention will be included as just one aspect of the total holistic- intuitive pattern that shapes what happens from one moment to the ...