The more than 400 mouth-watering recipes, tips, and techniques in this book represent the new way to cook light--fresh, healthy, and--most importantly--delicious.
With more than 500 photos, illustrations, and over 1,000 tips, this handy, compact book will help you consistently make savvy food shopping choices.
A special Cooking Class chapter focusing on how to make the most of your slow cooker-including how to shop for the best equipment, keep your foods safe, and quickly clean your pot.
With a handy glossary of the top 20 Power Foods for diabetes, plus beautiful full-color photographs, step-by-step recipe directions, and full nutritional information, this is the complete guide to healthy eating for anyone with diabetes.