Books written by Wener W.K. Hoeger
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Lifetime Physical Fitness and Wellness
For example, if the SEE for a given technique is 3.0 and the individual tests at a fat percentage of 18.0, the actual fat percentage may range from 15 to 21 percent. The dual energy x-ray absorptiometry (DXA) technique to assess body ...
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Lifetime Physical Fitness and Wellness: A Personalized Program
A radiographic technique, DXA uses very low-dose beams of x-ray energy (hundreds of times lower than a typical body x-ray) to measure total body fat mass, fat distribution pattern (see “Waist Circumference” on page 133), ...
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Fitness and Wellness
The most common techniques are skinfold thickness; girth measurements; bioelectrical impedance; hydrostatic or underwater weighing; and to a lesser extent, air displacement, and dual energy x-ray absorptiometry (DXA).
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Principles and Labs for Fitness and Wellness
In most cases, an X-ray and MRI are not required unless pain lingers for more than 4 to 6 weeks. In the early stages of back pain, tight muscles and muscle spasms tend to compress the vertebrae, squeezing the intervertebral disks and ...
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Principles and Labs for Physical Fitness
x-ray absorptiometry (DXA) is a method to assess body composition that is used most frequently in research and The dual-energy x-ray absorptiometry (DXA) technique is used to assess body composition and bone density. by medical ...
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Fitness and Wellness
Learning how to take control of their lifestyles and make changes to promote overall health and wellness, students make a personal connection to chapter content and can follow the text's easy steps to begin the process of behavior change.
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Lifetime Physical Fitness and Wellness
Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
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Fitness and Wellness
Empower yourself to make positive changes and improve your health with FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
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Lifetime Physical Fitness and Wellness: A Personalized Program
The book integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts.
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Lifetime Physical Fitness and Wellness: A Personalized Program
McAtee, R. E., and J. Charland. ... W. W. K. Hoeger, T. S. Gibson, J. Moore, and D. R. Hopkins, “A Comparison of Selected Training Responses to Low Impact Aerobics and Water Aerobics,” ... N. Nancy Clark's Sports Nutrition Guidebook.
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Principles and Labs for Fitness and Wellness
Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives.
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Principles and Labs for Physical Fitness
Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
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Principles and Labs for Fitness and Wellness
Connecting the dots between fitness, health and happiness, this book makes living an active lifestyle a reality by offering behavior modification techniques, sensible approaches and practical ways to incorporate changes into everyday ...
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Principles and Labs for Fitness and Wellness
Designed to help you identify barriers to success, modify behaviors and incorporate changes into your daily life, this book propels you toward your best self- and maybe even a career in fitness and wellness!
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Principles and Labs for Physical Fitness
Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
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Fitness and Wellness
An alternative form of jogging, especially for injured people, those with chronic back problems, and overweight individuals, is deep-water jogging—jogging in place while treading water. Deep-water jogging is almost as strenuous as ...
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Lifetime Physical Fitness and Wellness: A Personalized Program
The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes.
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Fitness and Wellness
This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life.
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Water Aerobics for Fitness and Wellness
The use of this text in your course will provide an excellent resource guide to all participants. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
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Fitness and Wellness
Learning how to take control of their lifestyles and make changes to promote overall health and wellness, students make a personal connection to chapter content and can follow the text's easy steps to begin the process of behavior change.