Books written by Suzanne Schlosberg

Weight Training For Dummies

The cheapest (and smallest) weight training gadget you can buy is a rubber exercise band, which sets you back about $5. But your development of muscle strength is limited to the price of a McDonald's Happy Meal. On the other hand, ...
Fitness for Dummies

How to make educated decisions regarding nutrition, exercise programs, choosing a health club facility and purchasing exercise equipment, clothing and accessories.
Weight Training For Dummies

Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering ...
Fitness For Dummies

This book is for anyone who wants to Set realistic fitness goals Analyze your eating habits Maximize your cardio workout Demystify strength equipment C hoose a health club This down-to-earth guide tells you the stuff you really want to know ...
Weight Training For Dummies

In this book, you'll find the knowledge and confidence to start a weight training program, either at home or at a gym. Weight Training For Dummies describes more than 150 exercises suitable for rookies and veterans alike.
Fitness For Dummies

Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the ...
Fitness For Dummies

Jump ropes may remind you of pony-tailed little girls in school yards, but don't be fooled: Skipping rope offers some very real, very adult fitness benefits. It strengthens your cardiovascular system, improves your agility, ...
Fitness For Dummies

Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the ...
Weight Training For Dummies

Weight Training For Dummies helps you design a program that's right for you with information you not only can trust but also understand.
Quit Smoking for Life: A Simple, Proven 5-Step Plan

Based on the techniques used in the nation’s leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life.
It's No Accident: Breakthrough Solutions to Your Child's Wetting, Constipation, UTIs, and Other Potty Problems

In this eye-opening book, Dr. Steve Hodges explains why millions of potty-trained kids are clogged with poop and holding pee, problems related to the Western lifestyle, pressure to toilet train too early, inadequate potty-training follow-up ...
The Ultimate Diet Log: A Unique Food and Exercise Diary That Fits Any Weight-Loss Plan

Finally, the creator of The UltimateWorkout Log teams up with one of the country's top nutritionists to bring us the tool we really need--The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and ...
Bedwetting and Accidents Aren't Your Fault, Third Edition: Why Potty Accidents Happen and How to Make Them Stop

The book urges families not wait around for children to outgrow accidents or bedwetting and explains how to make the troubles stop for good.
Weight Training For Dummies

Featuring illustrated step-by-step exercises plus tips on equipment and specialized workouts, this friendly guide shows you how to get started and get results — at home or at the gym, using free weights or weight machines.
The Active Woman's Pregnancy Log: A Day-by-day Diary and Guide to a Fit and Healthy Pregnancy

In the tradition of the best-selling classic The Ultimate Workout Log, The Active Woman’s Pregnancy Log is the daily pregnancy diary for the active mom-to-be -- from two of America’s leading fitness writers and experts.