At the end of the book is a glossary of commonly used terminology within the Aspie world for your reference. ... We explain the early warning signs and some of the common secondary symptoms and address specific issues related to girls ...
A thorough examination of a misunderstood condition.
You can use the strategies in this book as a self-help program, or you can use them in conjunction with other treatments, ... Learning to spot early warning signs of anxiety. Lowering symptoms and managing physical sensations.
Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, ...
Affirmations should be clear and concise. They should be believable or should contain a goal. If you are overweight and you use an affirmation of, “I am thin,” your mind will automatically reject this with, “You are not thin.
The pages in this book offer the tools you need to learn how to improve your outcomes in life simply by changing the ways in which you think.
Learn to change the self-critical stories in your mind and rewire your brain so that you gain the self-confidence to build more fulfilling relationships, careers, and social life.
... Entitlement. CreateSpace Independent Publishing Platform, 2010. DeAngelis ... Free Child: Raising Confident and Responsible Kids in a “Me, Mine, Now ... Entitlement Trap: How to Rescue Your Child with a New Family System of Choosing ...