Books written by Karl Knopf
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Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!
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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Featuring more than 75 exercises for all parts of the body and 200 step-by-step photos, this guide shows how to get the same strength-building, calorie-burning benefits or normal exercises in the water. Original.
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles
Core Strength for fifty+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability ...
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Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by ...
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Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques
With this simple device, you can: Improve core strength Increase flexibility Release tension Alleviate pain Rehabilitate injuries Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that ...
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Stretching for 50+ is filled with safe, easy routines for any age.
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Weights for 50+: Building Strength, Staying Healthy, and Enjoying an Active Lifestyle
A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
A guide to core strength for adults over the age of fifty, with such types of workouts as partners, supine floor, and balls.
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Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle ...
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Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain •Speed Recovery •Release Tension •Break Up Knots •Rehabilitate Injuries •Increase Flexibility A complete guide to ...
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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: Neck Shoulders Elbows Wrists & Hands Lower Back Hips Knees Ankles & Feet Whether ...
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Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.
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Preparación física completa para deportistas a partir de los 50
Preparación física completa para deportistas a partir de los 50 contiene ejercicios para personas de nivel principiante, intermedio y avanzado, con más de una docena de entrenamientos específicos en deportes como: golf, tenis, fútbol, ...
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Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries
Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, prevent injury, and speed up recovery.
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Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain
This handbook is the perfect resource to help you: Build shoulder strength Improve flexibility Speed up recovery Prevent injury Healthy Shoulder Handbook also features specially designed stretching programs to reverse or alleviate the ...
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Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
... training supplement for martial artists, this book illustrates how specific yoga poses can directly improve one's martial arts abilities. PLYOMETRICS FOR ATHLETES AT ALL LEVELS: A TRAINING GUIDE FOR EXPLOSIVE SPEED AND POWER Neal Pire ...