Books written by Patricia A. Deuster

  • The U.S. Navy Seal Guide to Fitness and Nutrition
    The U.S. Navy Seal Guide to Fitness and Nutrition

    Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

  • The Navy SEAL Physical Fitness Guide
    The Navy SEAL Physical Fitness Guide

    An up-to-date guide to physical fitness, this manual was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.

  • The Navy SEAL Physical Fitness Guide
    The Navy SEAL Physical Fitness Guide

    This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.

  • The Navy SEAL Physical Fitness Guide: Exercises, Conditioning, and Training
    The Navy SEAL Physical Fitness Guide: Exercises, Conditioning, and Training

    The reader will be walked through:?An Overview of Physical Fitness?SEAL Mission-Related Physical Activities?Cardiorespiratory Conditioning?Running for Fitness?Swimming for Fitness?Strength Training?Flexibility?Calisthenics?Plyometrics?Load ...

  • The U.S. Navy SEAL Guide to Fitness
    The U.S. Navy SEAL Guide to Fitness

    Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in ...

  • The Navy SEAL Physical Fitness Guide

    Following the advice in this guide will enable SEALs and other members of the NSW community to prepare for the physically demanding missions to which they are assigned in the future.