Books written by Carol Krucoff
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Relax Into Yoga for Seniors: Simple Practices for Strength, Balance, Flexibility, and Pain Relief
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice--guiding them step-by-step, along with posture ...
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Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience
This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.
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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
This book offers a wealth of knowledge for yoga enthusiasts and fitness professionals alike. I highly recommend Relax Into Yoga for Seniors to anyone interested in improving their yoga practice and looking for healthy approaches to ...
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Healing Yoga for Neck & Shoulder Pain: Easy, Effective Practices for Releasing Tension & Relieving Pain
In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and ...
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Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less
In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.
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Healing Yoga for Neck and Shoulder Pain: Easy, Effective Practices for Releasing Tension and Relieving Pain
After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book.