Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available.
Full of quick tips and advice, the Brilliant series makes complex topics simple and easy to apply in the real world. 1.5 million Brilliant books have been sold around the world, so to celebrate this milestone we've included 10 Chapters from ...
Exposing the self-help myths that make us all more miserable. This is what your psychologist would really tell you–if he thought you could handle it!
These three books bring together invaluable advice: help that’s fun, friendly, non-judgmental, realistic, and above all, useful!
With this book you’ll be able to: • see through bad behaviour and know what’s really going on (and how to deal with it) • show your children how to zap anger • give your child inner strength • make their problems magically ...
In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to ...