Books written by Martin Seligman

  • The Optimistic Child
    The Optimistic Child

    In The Optimistic Child, Dr. Martin Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children.

  • Flourish
    Flourish

    See prudence diversity: in U.S. army, 146, 151 Dobbs, D., 306 Dockray, S., 314 Dohrenwend, B. P., 305, 306 Dolan, P., 278 Dolderman, D., 319 Doyle, W. J., 313 dreaming, 111, 153 Drillings, M. E., 292 Driskell, J. E., ...

  • What You Can Change... and What You Can't
    What You Can Change... and What You Can't

    Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change ...

  • Authentic Happiness
    Authentic Happiness

    In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives.

  • Learned Optimism: How to Change Your Mind and Your Life
    Learned Optimism: How to Change Your Mind and Your Life

    From the bestselling author of Authentic Happiness Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to...

  • Flourish
    Flourish

    Flourish: A new understanding of Life's Greatest Goals- and what it takes to reach them. In this groundbreaking book, now in a second format one of the world's foremost academic...

  • Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin
    Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin

    This title describes 24 strengths and virtues which each person can develop to their maximum potential. It provides a variety of tests and assessment tools to enable readers to discover and deploy those strengths at home and in the home.

  • Positive Psychotherapy: Workbook
    Positive Psychotherapy: Workbook

    This workbook, designed to be used in conjunction with the accompanying clinician's manual, first explains what exactly positive psychotherapy is, exploring the important concepts of character strengths.

  • Learned Optimism
    Learned Optimism

    Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be...

  • The Hope Circuit
    The Hope Circuit

    You will walk away from this book not just educated but deeply enriched.

  • The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism
    The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism

    You will walk away from this book not just educated but deeply enriched.

  • Positive Psychotherapy: Workbook
    Positive Psychotherapy: Workbook

    This workbook, designed to be used in conjunction with the accompanying clinician's manual, first explains what exactly positive psychotherapy is, exploring the important concepts of character strengths.

  • Flourish
    Flourish

    If you liked Authentic Happiness, you will like Flourish ten times more. This book is bound to be not only a source of knowledge, but a fount of inspiration.

  • The Optimistic Child: A Revolutionary Approach to Raising Resilient Children
    The Optimistic Child: A Revolutionary Approach to Raising Resilient Children

    Filled with practical advice and written in clear, helpful language, this book is an invaluable resource for people who want to open up the world for children.