Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.
Patronek, G. J., Loar, L., & Nathanson, J. N. (2006). Animal hoarding: Structuring ... Patronek, G. J., & Nathanson, J. N. (2009). A theoretical perspective to inform ... Pertusa, A., Bejerot, S., Eriksson, J., Fernandez de la ...
I also thank Randy O. Frost, George J. Allen, and Toni Zeiss for their invaluable mentorship along the way. I thank my husband, Stuart, for giving me the time and space for writing, his earnest interest in the work itself, ...
Pedrick, C., and L. Fitzgibbons. 2003. Helping Your Child with OCD. Oakland, CA: New Harbinger Publications. Pedrick, C., K. J. Landsman, and K. M. Parrish. 2005. Loving Someone with OCD. Oakland, CA: New Harbinger Publications.
Hasin, D., A. L. Sarvet, J. L. Meyers, T. D. Saha, W.J. Ruan, M. Stohl, and B. F. Grant. 2017. “Epidemiology of Adult DSM-5 Major Depressive Disorder and Its Specifiers in the United States.” Journal of the American Medical Association ...
... include Gary Hartz, Thomas L. Hafemeister, Joe Cuff, Martha Legallet, Joel Liberson, Jason Wolford, Cindy E. Rasmussen, Aregawie Yosef, and Monika Eckfield. We also thank Alan and Linda Merrifield of Peninsula Community Services for ...
And it’s even harder to reach your goals when you’re feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.
If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.
Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.
Minder angstig en bang: een gids voor jongeren om angst- en paniekgevoelens onder controle te krijgen
Psychodynamic psychotherapy and emotion / Norka T. Malberg -- Cognitive behavior psychotherapy and emotion / Michael A. Tompkins -- Emotion focused psychotherapy / Leslie Greenberg -- Comparing approaches / Leslie Greenberg, Norka T. ...
This step-by-step guide provides mental health professionals with an adaptable, evidence-based model that uses cognitive behavior therapy to treat obsessive-compulsive disorder in children.
In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression.
Zero to Sixty introduces cognitive and behavioral strategies to teens to lessen their anger, frustration, and aggressive behavior
Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road.
In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression.
Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness Michael A. Tompkins. conclusion. Congratulations! You've completed the workbook. In the process of working through the thirty-seven activities, you've learned skills to ...