Designed to help you identify barriers to success, modify behaviors and incorporate changes into your daily life, this book propels you toward your best self- and maybe even a career in fitness and wellness!
Principles and Labs for Fitness and Wellness
Lifetime Physical Fitness and Wellness: A Personalized Program
Take control of your personal well-being with LIFETIME PHYSICAL FITNESS & WELLNESS, 16th Edition. The book shows you how to assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes.
Principles and Labs for Fitness & Wellness