Books written by Susan Albers
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每一樣食物都能吃: 覺醒式飮食教你徹底減重不復胖!
本书介绍了四个觉醒式饮食的智慧, 分别为心识觉醒, 身体觉醒, 感觉觉醒, 想法觉醒, 让你吃你想吃的, 而且愈享受每一口食物的味道时, 就能愈享瘦!
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50 Ways to Soothe Yourself Without Food
—Calvin Coolidge Shaping is another way to approach behavior change. The method is to take baby steps toward the behavior you wish to adopt. For example, let's say that when you feel the need to emotionally eat, it would be helpful to ...
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50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating
Mudras Hand mudras are finger positions or hand gestures that stimulate different types of consciousness. They can be used by themselves or in conjunction with meditation or pranayama (yogic breathing exercises).
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Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships
Gleicilaine A. S. Casseb, Manuella P. Kaster, and Ana Lúcia S. Rodrigues, “Potential role of Vitamin D for the Management of Depression and Anxiety,” CNS Drugs (May 15, 2019): 1–19. doi.org/10.1007/s40263-019-00640-4. 111.
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Mindful Eating 101: A Guide to Healthy Eating in College and Beyond
Fast food/junk: It's fast, but is it food? In a one mile radius, I have access to every kind of fast food option imaginable. I can buy a large meal for less than two bucks. It's more than I can eat but I can't seem to quit mindlessly ...
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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
FaudeLang, V., M. Hartmann, E. M. Schmidt, P. Humpert, P. Nawroth, and W. Herzog. 2010. Acceptance and MindfulnessBased Group Intervention in Advanced Type 2 Diabetes Patients: Therapeutic Concept and Practical Experiences.
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But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them
This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals.
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Eat, Drink, and be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and...
Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.
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50 Ways to Soothe Yourself Without Food
Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
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Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
Using the same highly effective approach as the breakthrough book "Eating Mindfully, " this workbook is designed to help teens deal with the day-to-day challenges of making healthy decisions about food. Consumable.
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Fifty More Ways to Soothe Yourself Without Food
In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert, and best-selling author Susan Albers presents fifty more mindful and healthy activities that really work to help readers ...
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Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence
If you've ever asked yourself, "Why do I know how to eat healthier to lose weight but don't do it?" this is the perfect book for you.
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Quit Comfort Eating: Lose weight by managing your emotions
. . Dr Susan Albers' simple three-step plan is for you. An expert in emotional eating and weight loss, Dr Albers has created a plan that will teach you how to combat the most common emotional barriers to losing weight and keeping it off.
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Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (16pt Large...
With this guide, teen readers will find clinically proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.
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50 More Ways to Soothe Yourself Without Food
If youre ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!
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Descubre tu coeficiente alimenticio y pierde peso: Libera el poder de la perdida de peso co
Susan Albers, doctora en psicología presenta un programa de tres pasos innovadores para conquistar el impulso del comer emocional– un enfoque práctico, prescriptivo, proactivo utilizando la inteligencia emocional que te ayudará a bajar ...
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Eating Mindfully for Teens
Eating Mindfully for Teens
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But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them
The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them Susan Albers. just this. Are you intentionally and thoughtfully choosing when, where, and what you eat? Or, are you unconsciously descending into old habits?
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Mindfulness y alimentación: Cómo relacionarse con la comida de manera equilibrada
Con Mindfulness y alimentación aprenderás en qué medida la inconsciencia y el desconocimiento vician tu modo de comer, a detectar diferentes trastornos de la alimentación y a aplicar valiosas técnicas para seguir una dieta a tu medida.
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Je mange en pleine conscience
Empêtrés dans le rythme effréné du quotidien, la plupart des gens sont insatisfaits de leur alimentation. Ce livre vous apprendra à lui redonner l'attention qu'elle mérite - et à croquer la vie à pleines dents !