Designed to help you identify barriers to success, modify behaviors and incorporate changes into your daily life, this book propels you toward your best self- and maybe even a career in fitness and wellness!
Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Ninth Edition, the book that will guide you through the development of an attainable and enjoyable fitness and wellness program.
Lifetime Physical Fitness and Wellness
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LIFETIME PHYSICAL FITNESS AND WELLNESS was the first book in the field to cover both fitness and wellness in the same text.
If you want the beauty found in the more comprehensive fitness and wellness text, the large ancillary package (see the Ancillaries section for a full listing), but are concerned about price and/or do not have enough time to get through the ...
With over 100 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about fitness, including behavior change, nutrition, cardiorespiratory endurance, ...
Featuring over 100 pieces of engaging art, this text offers the motivation and techniques students need to apply for physical fitness.