Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and...
En este libro Pema Chödron se inspira en las enseñanzas del budismo para explorar los orígenes de la agresividad, el odio y la guerra, y explicarnos que el lugar donde residen no es otro que nuestro corazón y nuestra mente.
This is instruction for embarking on the greatest adventure of all, to come alive to your inherent human kindness. “Perhaps what makes Pema's message resonate so strongly with people, no matter what their religion or spiritual path, is ...
In this new book, she invites readers to venture further along the path of the “bodhisattva warrior,” explaining in depth how we can awaken the softness of our hearts and develop true confidence amid the challenges of daily living.
How to deal with painful emotions.
In this book Pema Chödrön draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds.
INCONVENIENCE hen you start to take the warrior's journey, you're going to find that it's often extremely inconvenient. When you start to want to live your life ... You have to find the path that has heart and then walk it impeccably.
Instant bestseller: Buddhist teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain times We live in difficult times.
Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck?
Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness. This book is part of the Shambhala Pocket Library series.
This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six ...
... tal como somos: nuestras tendencias, nuestros defectos, sin rechazar nada. Imaginemos que pudiéramos confiar en que no somos una amenaza para nosotros, sino que estamos aquí para ayudarnos. Cultivar un sentimiento de calidez ...
In this book, Pema Chödrön introduces these transformative teachings and offers guidance on how to make them part of our everyday lives.
In The Places That Scare You, Pema Chödrön provides essential tools for dealing with the many difficulties that life throws our way, teaching us how to awaken our basic human goodness and connect deeply with others—to accept ourselves ...
Through the course of this book, readers will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.
Ben shu yi ren lei mian dui ren sheng de bian hua bu xi he bu que ding xing zhei yi gong tong chu jing wei qie ru dian,Cong chuan...
Draws on Tibetan Buddhist wisdom to lay out a path for living a courageous life by accepting our imperfections, facing the reality of suffering, and being compassionate and generous, in an audio experience that includes a question-and ...
This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: • The basics of meditation, from getting settled and the ...
Die beiden bekannten buddhistischen Nonnen Ayya Khema (gest. 1997) und Pema Chödrön haben die seltene Gabe, die Buddhalehre so einfach und klar darzulegen, dass sie für jedermann verständlich und umsetzbar ist.
Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck?