This adventure into far-reaching psychological thought provides more than eighty exercises-designed to be done alone, in pairs, or in a group setting-for exploring the underlying unity that is quantum consciousness and the quantum approach ...
This book offers a gold-mine of resources for those who suffer from dysfunctional patterns of behavior or for anyone who feels stuck in an undesirable emotional or addictive state.
Unrealistic expectations are the culprit in relationship problems. Dr Wolinsky looks at the root causes of unrealistic expectations: separation, resistance to separation, and desire for merger.
Focuses on the False Core, that one conclusion you make about yourself which organises not only your entire psychology but also how you imagine the world sees you, and the False Self, which compensates for this false conclusion.
In this book Wolinsky gives us a path to our essential nature by allowing chaos to be the rule rather than the exception.
The book is divided into various types of self-work, with explanations and examples drawn from Dr. Wolinsky's experiences with students, individually and classes.