Books written by Stephen Bezruchka

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  Trekking in Nepal: A Traveler's Guide

  Climbing beyond , cross a tributary and in 30 minutes come to the bridge across the Langtang Khola ( 6920 ft ... Cross to the true left , and climb upstream , being careful of the nettles that guard the sides of the trail in this wild ...

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  Trekking Nepal: A Traveler's Guide

  ... or Jomosom, walking a day or two without altitude gain, and flying back (6, 7) Gosainkund (8) Gurung Heritage Trail (9) Helambu (8) Indigenous Peoples Trail (9) Initial part of almost any trek (starting out and returning after a day ...

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  The Pocket Doctor: A Passport to Healthy Travel

  In this pocket-sized companion, Dr. Bezruchka covers a tremendous number of topics. With online resources and advice on the latest viruses and travel hazards, this is your passport to healthy travelling.

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  Inequality Kills Us All: COVID-19's Health Lessons for the World

  Inequality Kills Us All details how living in a society with entrenched hierarchies increases the negative effects of illnesses for everyone.

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  Altitude Illness: Prevention & Treatment

  * Mountaineering guidelines for people going to altitude (heights above 7,000 feet) with pre-existing health conditions such as heart conditions, diabetes, and cancer * A handy glossary and easy-to-read tables covering symptoms and signs, ...