Books written by Stephen Guise
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How to Be an Imperfectionist
本书是“微习惯”系列作品之一。在本书中，盖斯介绍并分析了完美主义的定义与危害，区分了整体上的完美主义——追求更远大目标的积极心态，以及具体的完美主义——脱离现实 ...
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Mini Habits: Smaller Habits, Bigger Results
The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits).
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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
This book applies the science of behavior modification directly to the roots of perfectionism, resulting in a new and superior method for change.
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Elastic Habits: How to Create Smarter Habits That Adapt to Your Day
Read Elastic Habits now, and you'll soon discover the life-changing difference of good habits that adapt to your day.
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微习惯: 简单到不可能失败的自我管理法则
本书介绍了建立微习惯(一种非常微小的积极行为), 每天强迫自己完成它, 并借此进行自我管理的一些法则, 内容包括:微习惯是什么, 大脑的工作原理, 微习惯策略, 微习惯的独特之处, 彻底改变只需八步, 微习惯策略的八大规则等.