Books written by Mimi Spencer
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The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks
Bonnie Beezhold and Carol Johnston, “The Impact of Vitamin C Depletion on a Short-term Diet,” reported at Experimental Biology presentation (San Francisco, 2006). Susan Swithers and Terry L. Davidson, “A Pavlovian Approach to the ...
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The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training
F. M. Safdie, T. Dorff, V. Longo, et al., University of Southern California, “Fasting and Cancer Treatment in Humans,” Aging 1, no. 12 (December 31, 2009): 988–1007. James B. Johnson, et al., “Alternate Day Calorie Restriction Improves ...
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The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
19 C. Lee, V. Longo, et al., University of Southern California, “Fasting Cycles Retard Growth of Tumors and Sensitize a Range of Cancer Cell Types to Chemotherapy,” Science Translational Medicine (February 2012). F. M. Safdie, T. Dorff, ...
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La dieta FastDiet: Baje de peso y aumente su longevidad con el simple secreto del ayuno intermitente
En los últimos dos meses he estado aprendiendo a abrazar la sensación de hambre y sentirme cómoda así. La tomo como un aviso de que mi cuerpo pronto comerá de nuevo (y está quemando grasa ahora), no como un aviso de algo que temer.
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The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
This is your indispensable guide to effective weight loss without sacrificing the foods you love and a scientifically proven way to have your cake and eat it, too"--
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The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
With this indispensable companion book, you will never have to worry about planning your fast days again!
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The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--
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The Fast Diet - The Original 5:2 Diet Revised and Updated: New Science, New Recipes
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.
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The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer
Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.
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The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy
'The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints." - Allison Pearson 'I think...
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101 Things to Do Before You Diet: Because Looking Great Isn't Just about Losing Weight
In 101 Things to do Before You Diet, Spencer shares the tips, tricks, and solutions that finally helped her lose those last few pounds and shows women how to trim, flatter, and accept every inch of their bodies.
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The Midlife Kitchen: health-boosting recipes for midlife & beyond
Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction.
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Le Régime Fast: Le livre de référence sur la méthode 5 : 2 5 jours sans aucune contrainte et seulement...
2 JOURS DE DÉTOX + 5 JOURS DE PLAISIR = DES KILOS EN MOINS ET LA SANTÉ EN PLUS ! Pourquoi adopter le Régime Fast ? La règle est simple.
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The Midlife Kitchen: Health-boosting Recipes for Midlife & Beyond
In this life-changing cookbook, Mimi Spencer and Sam Rice assert that Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, ...
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轻断食: 正在横扫全球的瘦身革命
本书内容包括:轻断食的科学,轻断食的做法,轻断食饮食计划,实践者的经验分享.
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Le Régime Fast
... Un certain nombre d'études2 montrent que des personnes qui suivent un régime riche en protéines se sentent rassasiées plus longtemps (d'ailleurs, c'est essentiellement parce qu'ils mangent moins que les gens perdent du poids en suivant des ...
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The FastDay Cookbook: Delicious Low-Calorie Meals to Enjoy While on The FastDiet
Featuring seventy-five full-color mouthwatering photos, this is the perfect adjunct to the original FastDiet Cookbook, offering a whole new repertoire of Fast food to sustain you through the colder months and help you lose weight with ease.
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The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy Mimi Spencer, Sarah Schenker. \I/ up Also by Mimi Spencer The FastDiet (With Dr. Michael Mosley) 101 Things to Do Before You Diet *. “i.'.".ir'.I'Trfliii'...":irrfii'l i ...
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The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training
In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of ...
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The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.