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The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos.
Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using ...
The Fourth Edition includes the latest research in exercise science and expanded coverage of wellness throughout the book.Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise ...
Total Fitness and Wellness
The book presents the health benefits of exercise and the concept of wellness, then discusses fitness evaluation and principles of exercise for health and fitness; the relationship between nutrition, health, and fitness; exercise, diet, and ...
Complements the PowerPoint presentation that accompanies the text. This workbook includes the PowerPoint slides used in class. It contains lines printed next to each slide which allow students to take...
Especially for exercise science and physical education students, this text provides a solid foundation in theory illuminated by application and performance models to increase understanding and to help students apply what they've learned in ...
This book is a brief version of Total Fitness: Exercise, Nutrition, and Wellness by Scott K. Powers and Stephen L. Dodd.
Exercise Physiology: Theory and Application to Fitness and Performance
QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.
Thoroughly revised and updated, Total Fitness & Wellness provides a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices.
Total Fitness and Wellness