Books written by Liz Neporent

The Migraine Solution: A Complete Guide to Diagnosis, Treatment, and Pain Management

A Complete Guide to Diagnosis, Treatment, and Pain Management Paul Rizzoli, M.D., Elizabeth Loder, M.D., M.P.H., Liz Neporent. The AHDA is a consortium of nonprofit organizations with an interest in headache disorders.
Başaran akıl: büyük beyinlerin kazanmak için kullandıkları 8 strateji

Başaran akıl: büyük beyinlerin kazanmak için kullandıkları 8 strateji
Fitness Walking For Dummies

It turns out that he was a friendly hunter taking in some target practice . But what if he wasn't ? I was a 3 - hour walk to the nearest house . What could I have done to protect myself ? I can honestly say that I will never go hiking ...
Weight Training For Dummies

The cheapest (and smallest) weight training gadget you can buy is a rubber exercise band, which sets you back about $5. But your development of muscle strength is limited to the price of a McDonald's Happy Meal. On the other hand, ...
The Migraine Solution: A Complete Guide to Diagnosis, Treatment, and Pain Management

An up-to-date reference challenges popular misconceptions while explaining how to minimize or eliminate migraines, providing coverage of triggers, preventative lifestyle activities and current traditional and alternative medications.
The Migraine Solution: A Complete Guide to Diagnosis, Treatment, and Pain Management

Discusses migraine symptoms and triggers, how to evaluate and track them, consulting a physician, migraine medications and alternative treatments, simple lifestyle changes that can reduce their frequency, and managing the pain.
Fitness for Dummies

How to make educated decisions regarding nutrition, exercise programs, choosing a health club facility and purchasing exercise equipment, clothing and accessories.
The Empathy Effect: Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences

With The Empathy Effect, Dr. Riess presents a definitive resource on empathy: the science behind how it works, new research on how empathy develops from birth to adulthood, and tools for building your capacity to create authentic emotional ...
Runner's World The Runner's Brain: How to Think Smarter to Run Better

The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon.
Weight Training For Dummies

Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering ...
La mente del runner: Utiliza tu cerebro para mejorar tus metas

Pero esos 5 kilómetros inaugurales despertaron en ella la pasión por correr. «Me encantó lo que sentí haciendo la carrera desde el primer momento. Todavía no me había recuperado de la primera y ya me había inscrito en la siguiente, ...
Fitness For Dummies

This book is for anyone who wants to Set realistic fitness goals Analyze your eating habits Maximize your cardio workout Demystify strength equipment C hoose a health club This down-to-earth guide tells you the stuff you really want to know ...
Weight Training For Dummies

In this book, you'll find the knowledge and confidence to start a weight training program, either at home or at a gym. Weight Training For Dummies describes more than 150 exercises suitable for rookies and veterans alike.
Fitness For Dummies

Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the ...
Fitness Walking For Dummies

This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.
The Empathy Effect: Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences

Drawing from this successful program and the latest science, she presents the E.M.P.A.T.H.Y.® method—a powerful seven-step system for understanding and increasing empathy, starting with Eye Contact and ending with Your Reaction. ...
Weight Training for Dummies

Weight Training for Dummies
Fitness For Dummies

Jump ropes may remind you of pony-tailed little girls in school yards, but don't be fooled: Skipping rope offers some very real, very adult fitness benefits. It strengthens your cardiovascular system, improves your agility, ...
Fitness For Dummies

Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the ...
Weight Training For Dummies

Weight Training For Dummies helps you design a program that's right for you with information you not only can trust but also understand.