Books written by Ben Greenfield
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Quick and Dirty Tips for Life After College: Your Ultimate Guide to Career Success
In this essential guide for life after college, 12 experts from the Quick and Dirty Tips network tackle the most important issues facing every recent grad. Including: - How do I get a job? - Should I go to law school?
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20 Life-Changing Books Box Set: 20 Bestselling Authors Share Their Secrets to Health, Wealth and Success
Researchers: William S.Harris MD, Mid American Heart Institute Decade: 1990s Study: This study was very similar to theone conducted at San FranciscoGeneral.It lookedathospitalized cardiac patients over the course of12 months ...
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The Low Carbohydrate Diet Guide for Triathletes: Official Nutritional Guide to Optimum Performance for Endurance Athletes
White Rice, Brown Rice and/or Quinoa Cook 1 cup of White Rice, Brown Rice and/or Quinoa 2 Tbs rice vinegar 1 tsp sesame oil Combine ingredients Salad Marinated and cooked shrimp White Rice, Brown Rice and/or Quinoa.
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All-star Real Food Cookbook: 100 Favorite Recipes from the Biggest Names in Health!
Ever wonder what your favorite chefs make in their home kitchens on the daily?
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Beyond Training: Mastering Endurance, Health & Life
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
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Weight Training for Triathlon: The Ultimate Guide
When I was first approached to write, “Weight Training for Triathlon - The Ultimate Guide,” I have to admit that I ... taught exercise certification classes and dabbled competitively in other sports, including volleyball, basketball, ...
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Shape21: The Complete 21 Day Lean Body Manual
This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days.
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Get-Fit Guy's Secrets to a Better Workout
If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your ...
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Boundless Cookbook
This book isn't about restrictive diets, limited ingredients, or tasteless "health foods" -- the Boundless Cookbook is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, ...
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Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape
EXERCISE SETS REPS TEMPO LOAD Warm-up: Complete 3–5 minutes of aerobic exercise such as jogging, cycling, or using an elliptical trainer. Or complete the warm-up program in the Appendix of this book (p. 141).
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Beyond Training, 2nd Edition
In this book you will learn: • The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone ...
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Resistance Training Routines for Triathletes (Enhanced Edition)
This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and designed in an easy to follow format.
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Holistic Fueling for Ironman Triathletes: How to Fuel for Endurance Sports Without Destroying Your Body
Secrets revealed inside this book include: - The Three Crucial Concepts that are vital to understanding why you may be destroying your body with traditional Ironman fueling.
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The Low-carb Athlete: The Official Low-carbohydrate Nutrition Guide for Endurance and Performance
The Low Carb Athlete is the go-to resource for low carb athletes and those wishing to switch up their diet protocol from the old school carb-based diets of yesterday.
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Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape
The work of these women put forth a vision of classroom teaching as a serious and stimulating profession. And for many of the women in this study, teaching clearly did provide material resources and intellectual satisfaction.
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Personal Trainers' Guide to Earning Top Dollar: A Cutting-edge Guide to Maximizing Your Income as a Personal Trainer
Personal Trainers' Guide to Earning Top Dollar: A Cutting-edge Guide to Maximizing Your Income as a Personal Trainer
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REV Diet: 3 Steps to Reboot, Evolve & Vitalize Your Body
From internationally renowned nutritionist and personal trainer Ben Greenfield, REV Diet is a three phase program: Reboot, Evolve, Vitalize.
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100 Ways to Boost Your Metabolism
100 Ways to Boost Your Metabolism
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Fit Soul: Tools, Tactics & Habits for Optimizing Spiritual Fitness
Do you feel like that most important part of you - your soul - is shrunken, neglected and unfit? Do you crave for more meaning, purpose and fulfillment in your life? Then this book - Fit Soul - was written exactly for you.