The Alexander Technique integrates mind and body for greater coordination in movement, posture, breathing, and muscle tone.
Mindfulness in 3D: The Alexander Technique for the 21st Century
"Purpose is to place the musical and technical study of the oboe within the context of a precise understanding of the human body" --Foreward.
Beginning with the fundamental concepts of how and why musicians move, this book presents a detailed explanation of Body Mapping accompanied by numerous illustrations" -- Back cover.
"Expanding on the concepts of body mapping developed by Barbara Conable in her flagship book, What Every Musician Needs to Know About the Body, licensed Andover educator Jennifer Johnson presents anatomical facts, movement activities, and ...
Constructive Conscious Control of the Individual
This book is a graphic presentation of ideas drawn from these two disciplines that is of great benefit to music students and teachers and others." --Publsiher's description.
X, the Confidence Quotient
"This book presents selected writings of famous Australian F. Matthias Alexander, now recognized as the twentieth-century pioneer of body-mind coordination."--Back cover.
How to Learn the Alexander Technique: A Manual for Students
The book is divided into accessible sections that present muscles and joints in a clear and concise manner without oversimplifying or leaving out necessary details. Each of the 31 chapters covers a basic region of the body.