The Insomniac's Best Friend: How to Get a Better Night's Sleep

The Insomniac's Best Friend: How to Get a Better Night's Sleep
ISBN-10
0007163851
ISBN-13
9780007163854
Category
Insomnia
Pages
304
Language
English
Published
2004
Publisher
HarperThorsons
Author
Lynda Brown

Description

A self-help bible based on Lynda Brown's personal experiences of chronic insomnia and her research into the subject, this book welcomes you to the insomniacs' 'club' with a whole host of tips, tried and tested remedies, advice and support. written by insomniacs for insomniacs, this is the caring, sharing book that all sufferers need.

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