Escape the Diet Trap
- ISBN-10
- 0007447760
- ISBN-13
- 9780007447763
- Category
- Weight loss
- Pages
- 320
- Language
- English
- Published
- 2013-01-01
- Author
- John Briffa
Description
Offering a science-based and sustainable approach to weight loss that works with the body, not against it, 'Escape the Diet Trap' reveals how to achieve lasting weight control, without calorie-counting, extensive exercise or hunger.
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