From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice
Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes.
You are an unsuspecting bumblebee flying through the woods. Suddenly, you fly through blissfully perfumed air. It makes your little bee tummy start to rumble, The Drinker or the Drink? Part2: The Drink.
50 To some steelworkers, the selective police tactics were part and parcel of Jones & Laughlin's authoritarian policies. Ormond Montini, an Italianborn steelworker, said, “[P]eople who were close to the company ...
It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts.
Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it at all.
With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.
An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all.
In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime.
Please note: This is a companion version & not the original book.