Jogging
Laufen - und alles läuft besser.
Jog, Run, Race
The Complete Book of Running
Are you ready to take the next step? Do you want to improve your running and get fast? Run Faster Race Better is a compilation of track and speed workouts for every runner and athlete who wants to improve. Speed work will make you faster.
Provides information and advice for women on such aspects of running as training, proper running form, clothing, diet, and competitions.
Text and photographs introduce running, including clothing, exercises, techniques, and safety tips.