The Complete Idiot's Guide to Eating Smart
- ISBN-10
- 0028612760
- ISBN-13
- 9780028612768
- Category
- Health & Fitness
- Pages
- 326
- Language
- English
- Published
- 1996
- Publisher
- Macmillan Distribution
- Author
- Joy Bauer
Description
Presents a simple, step-by-step program for total body fitness, providing information on the food pyramid, nutritional labels, fats and calories, exercise, diet fads and fallacies, food allergies, and much more. Original.
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