The Complete Idiot's Guide to Meditation
- ISBN-10
- 0028629078
- ISBN-13
- 9780028629070
- Category
- Body, Mind & Spirit
- Pages
- 455
- Language
- English
- Published
- 1998-12-01
- Authors
- Eve Adamson, Joan Budilovsky
Description
Explains how to incorporate meditation into daily life and offers instructions on Zen, guided imagery, and mindfulness techniques.
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