Being healthy is much more than being physically fit and free from disease. Health is the state of well-being in which all of the components of health -- physical, emotional, social, mental, spiritual, and environmental -- are in balance.
Provides a comprehensive guide to every aspect of food and health, covering diets and nutritional requirements for special groups and ages and sensible approaches to weight control
A Life with Health
Whether you're a novice or expert yoga practitioner, this accessible little book offers up a simple stretching routine to improve your health and well-being in just 15 minutes a day.
4 Weeks to Wellness provides a step-by-step plan to get your eating and your lifestyle back on track.
Lifetime Health and Wellness
Falling Uphill flows in a similar order, and serves as a metaphor for your own journey through life, whether that be an adventurer, artist, scientist or whatever you dream to be.This special edition features an ancient magical secret to ...
Holt Lifetime Health
Orbell, S., Johnston, M., Rowley, D., Davey, P., & Espley, A. (2001). Self-efficacy and goal importance in the prediction of physical disability in people following hospitalization: A prospective study. British Journal of Health ...
The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles.