The Matrix Principle: A Revolutionary Approach to Muscle Development

ISBN-10
0044423497
ISBN-13
9780044423492
Category
Bodybuilding
Pages
221
Language
English
Published
1991-01-01
Publisher
Allen & Unwin Australia
Authors
Ronald S. Laura, Kenneth R. Dutton

Description

The Matrix Principle is a breakthrough in weight training for everyone who wants to build a healthy and muscular physique without the use of harmful drugs. Drawing on the most recent advances in exercise physiology, this book explains how and why muscle growth takes place, and why some forms of exercise are more effective than others in fostering muscular development. The book asks questions such as: is weight training beneficial to children and older adults? what kind of diet best promotes muscle gain? what are the effects of anabolic steroids?

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