Don't Panic: Taking Control of Anxiety Attacks

Don't Panic: Taking Control of Anxiety Attacks
ISBN-10
0060914386
ISBN-13
9780060914387
Category
Anxiety
Pages
306
Language
English
Published
1987
Publisher
HarperCollins Publishers
Author
Robert Reid Wilson

Description

Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.

Get the book

Amazon.com
Amazon.com
Search the book
eBay.com
eBay.com
Search the book

Other editions

Similar books

  • 美好的生活: 失败与想象力不可或缺
    By J.K.·罗琳

    美好的生活: 失败与想象力不可或缺

  • Mr. Rush
    Mr. Rush
    By Roger Hargreaves, M. C. Hargreaves

    Trying to save money for his vacation, Mr. Rush searches for a job that would be perfect for someone who is always in a hurry.

  • The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life
    The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life
    By Steven J. Lynn, David Mellinger

    Offers an innovative new approach to conquering a variety of common anxiety disorders, presenting a series of practical techniques based on the principles of reverse engineering that are designed to help readers confront and overcome fears, ...

  • Overcoming Stress
    Overcoming Stress
    By Jan Markell

    The authors tell how to identify stress, how much is good, and how much is too much. And they instruct how to flex your muscles and put up your dukes...

  • How to Expand Your Comfort Zone: Release the Fear That Holds You Back
    How to Expand Your Comfort Zone: Release the Fear That Holds You Back
    By Gary L. Laundre, Lloyd E. Richmond

    There is a difference between low vibrational energy and high vibrational energy , just like there is a difference between the light from a 50 - watt bulb , a 100 - watt bulb , and a 300 - watt bulb . If we look upon these three light ...

  • How to Cope Successfully with Panic Attacks
    How to Cope Successfully with Panic Attacks
    By Karen Sullivan

    This book explains what Panic Attacks are, the causes, how panic affects daily life and the associated disorders.

  • Conquering Fear
    Conquering Fear
    By Karen L. Randau

    Conquering Fear

  • Anxiety Attacks
    By Karen L. Randau

    Anxiety Attacks

  • Comment contrôler l'inquiétude et l'utiliser efficacement
    By Edward M. Hallowell

    En plus de nous faire gaspiller du temps et de l'énergie, l'inquiétude nous isole souvent de nos amis et de notre famille, sans compter qu'elle nous empêche de régler les véritables problèmes qu'elle masque.

  • Hey Awesome
    Hey Awesome
    By Karen Young

    This book is a reminder for all kids that everything they need to be brave, strong and brilliant is already in them.