Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.
This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the ...
Buddha was a revolutionary. His practice was subversive; his message, seditious. His enlightened point of view went against the norms of his day—in his words, "against the stream.
This is the story of a young man and a generation of angry youths who rebelled against their parents and the unfulfilled promise of the sixties.
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life.
Levine now reveals the tools that helped him embrace his true Buddha nature. The practices he describes in this book are not a quick fix but a map to a hidden treasure.
Springle, Pat. Conquering Codependency. Nashville: LifeWay, 1993. This workbook is a biblically based twelve-step process specifically designed for persons who are obsessive people-pleasers and have difficulty seeing themselves as a ...
Opened during the Civil War in 1864, the New York State Inebriate Asylum in Binghamton was the first medically directed addiction treatment center in the United States. In this book,...
In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief ...
In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery.
While recovering from breast cancer in a remote cabin in North Carolina, Mia Landan finds the journal of Kate Watkins, a 1920s fly fisher, and, inspired by Kate's example, learns to fish and uncovers many secrets around her.