Take Charge of Your Health: The Complete Nutrition Book
- ISBN-10
- 006250519X
- ISBN-13
- 9780062505194
- Series
- Take Charge of Your Health
- Category
- Medical / Nutrition
- Pages
- 268
- Language
- English
- Published
- 1982
- Publisher
- Harper & Row
- Authors
- Judy Lindberg McFarland, Gladys Lindberg
Description
Abstract: A practical guide that demonstrates the use of nutritional principles for ensuring good health and preventing diseases influenced by poor nutritional practices is presented for the general public. Numerous real-life examples are given to demonstrate the application and effectiveness of the nutritional principles discussed. Topics cover: the use of wheat germ; the development of poor health practices over the past 50 years; stress; hypoglycemia; protein intake; practices which protect the heart; digestion and elimination; improving the immune system; increased healthful longevity; and a comprehensive program for the practice of disease prevention through sound nutrition. (wz).
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