Breakup Bootcamp: The Science of Rewiring Your Heart
- ISBN-10
- 0062914758
- ISBN-13
- 9780062914750
- Category
- Self-Help
- Pages
- 336
- Language
- English
- Published
- 2020-12-01
- Publisher
- HarperCollins
- Author
- Amy Chan
Description
“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Get the book
Other editions
-
- 2020-12-03
- 219 pages
- Paperback
- Random House
Similar books
-
After the Breakup: a Self-Love Journal: Prompts and Practices to Help You Get Over Your Ex
By Lindsey Dortch BrockThis guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup.
-
How to Not Die Alone: The Surprising Science That Will Help You Find Love
By Logan UryYou’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How ...
-
Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
By MEd, Susan Elliott JDSelf Help.
-
Boot Camp
By Todd StrasserKidnapped and sent to live in a disciplinary boot camp where he is physically and psychologically tortured on a daily basis, fifteen-year-old Garrett knows that he has been wrongly imprisoned and so feels there is no choice but to attempt a ...
-
Transformational Speaking: If You Want to Change the World, Tell a Better Story
By Gail LarsenTRANSFORMATIONAL SPEAKING offers insightful advice on everything from defining your message and refining your delivery, to managing the dynamics of a room, handling logistics like a pro, and building a connection with an audience of any ...
-
It's Called a Breakup Because It's Broken: The Smart Girl's Breakup Buddy
By Greg Behrendt, Amiira Ruotola-BehrendtNow they've come back with a flashlight and a helping hand. "It's Called a Breakup Because It's Broken is more than the ultimatereference guide to the dissolution of a relationship.
-
The Breakup Bible: The Smart Woman's Guide to Healing from a Breakup or Divorce
By Rachel SussmanBut it doesn’t have to feel insurmountable, and there is always hope to be found. In The Breakup Bible, psychotherapist and breakup expert Rachel Sussman reveals the secrets every woman needs to get her life back on track.
-
Getting Back Out There: Secrets to Successful Dating and Finding Real Love after the Big Breakup
By MEd, Susan Elliott JDThe author of Getting Past Your Breakup outlines a plan for creating happy and healthy love through a new relationship, counseling readers on such topics as first dates, selecting partner candidates and making commitments.
-
I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
By Christine GutierrezIn this fiercely inspiring book, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul.
-
Eight Dates: Essential Conversations for a Lifetime of Love
By John Gottman, Julie Schwartz Gottman, Doug AbramsHere are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more.