The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
- ISBN-10
- 0063068222
- ISBN-13
- 9780063068223
- Language
- English
- Published
- 2021-03-23
- Publisher
- HarperCollins
- Authors
- Dean Sherzai, Ayesha Sherzai
Description
The most scientifically-rigorous, results-driven brain health nutrition program on the planet. Prevent Alzheimer's disease and improve memory and sharpness, featuring over 75 recipes designed specifically to protect and enhance your amazing brain. For Dr. Dean Sherzai and Dr. Ayesha Sherzai—neurologists, medical doctors, and co-directors of the Alzheimer's Prevention Program at Loma Linda University Hospital—nutrition has become the single greatest tool for helping their patients build better brain health. Food is also the first line of defense for preventing Alzheimer's disease, dementia, and cognitive decline. And now they are bringing this life-saving research to you in The 30-Day Alzheimer's Solution, an action-oriented nutrition program and guide to preventing disease and propelling results like improved mental agility, short and long term memory, sharpness, and attention. Dean and Ayesha have spent decades studying neuro-degenerative disease. The results of this nutrition program on the lives of their patients has been astounding. It starts by implementing their "Neuro Nine" foods into your diet every day. In just thirty days you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility—adding happy, healthy years to your life—just by the foods you eat. The 30-Day Alzheimer's Solution is truly the first thirty days of the rest of your life.
