Bodybuilding 201: Everything You Need to Know to Take Your Body to the Next Level
- ISBN-10
- 0071413219
- ISBN-13
- 9780071413213
- Category
- Bodybuilding
- Pages
- 248
- Language
- English
- Published
- 2003
- Publisher
- McGraw Hill Professional
- Author
- Robert Wolff
Description
A renowned expert on bodybuilding introduces readers to information that will change their lives, including fifty new routines, tips on preventing injury, specialized training tailored for each body type, the latest research on exercize and nutrition, and much, much more. Original.
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