Fit for Golf
- ISBN-10
- 0071442634
- ISBN-13
- 9780071442633
- Category
- Sports & Recreation
- Pages
- 162
- Language
- English
- Published
- 2004-05-22
- Publisher
- McGraw Hill Professional
- Authors
- Jim Gorant, Boris Kuzmic
Description
A customized conditioning program for every golfer, from one of the most soughtafter personal trainers on the PGA Tour "Boris has been instrumental in helping me achieve my personal fitness goals." --David Duval, 2001 British Open champion In Fit for Golf, Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to: Assess their individual strengths and weaknesses Tailor a fitness program to meet their specific body-type needs Customize each workout using weights, stretching, and cardiovascular training Train their way to better scores and more enjoyment on the course
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