The Fat Flush Plan
- ISBN-10
- 0071504435
- ISBN-13
- 9780071504430
- Category
- Medical
- Pages
- 288
- Language
- English
- Published
- 2001-12-27
- Publisher
- McGraw Hill Professional
- Author
- Ann Louise Gittleman
Description
Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).
Get the book
Other editions
Similar books
-
Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently
By Ann Louise GittlemanUniquely effective, Fat Flush for Life offers an enjoyable and nutritionally sound method to keep the pounds off permanently.
-
The Fat Flush Plan Cookbook
By Ann Louise GittlemanWhether you use this book as a companion to the Fat Flush plan, or simply as a stand-alone cookbook to supplement your daily diet, The Fat Flush Cookbook will help to create a variety of delicious, healthy meals that will contribute to your ...
-
Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently
By Ann Louise GittlemanAll seasons E-Z Classic Mayo Once you try this homemade “classic” mayo, I think you'll agree it tastes so much better than those store-bought brands with unwholesome ingredients. Makes about 2 cups or sixteen 2-tablespoon servings (Each ...
-
Ultimate Fat Flush Plan and Cookbook (EBOOK BUNDLE)
By Ann Louise GittlemanWhether you use this book as a companion to the Fat Flush plan, or simply as a stand-alone cookbook to supplement your daily diet, The Fat Flush Cookbook will help to create a variety of delicious, healthy meals that will contribute to your ...
-
The Complete Fat Flush Program
By Ann Louise Gittleman... Flush Kit Dieters' Multi and 1 Fat Flush Kit Weight Loss Formula 1 peach and 1/2 ounce cheddar cheese 4 ounces of chicken salad with tarragon and 1 tablespoon mayo, steamed artichoke and 1/2 cup peas with 1 tablespoon flaxseed oil, ...
-
Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
By Ann Louise GittlemanTry a pinch of dried mustard in your homemade salad dressings, mayo, pickles, and even soup. REAL SEA SALT Don't be afraid to salt your food! Numerous studies have refuted the myth that high-salt diets increase your risk of heart ...
-
The New Fat Flush Plan
By Ann Louise GittlemanI will never forget the startling research I came across from Kenneth Cooper, MD—the “father” of the fitness movement and previous proponent of strenuous exercise—that appears to strongly support findings that show the dangers of ...
-
The New Fat Flush Foods
By Ann Louise GittlemanThe NEW Fat Flush Foods also includes how to: • Lose weight and eliminate stubborn fat • Increase your energy levels • Banish bloating and food cravings • Boost your cardiovascular system • Diminish digestive issues • Strengthen ...
-
The Fat Flush Fitness Plan
By Joanie Greggains, Ann Louise GittlemanHere is regimen that supports healthy eating, respect for your body, a holistic approach to lifelong health and a balanced lifestyle--and produces remarkable immediate and long-term results that include: Dramatic improvement in skin tone ...
-
The Fat Flush Journal and Shopping Guide
By Ann Louise GittlemanThe Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating.