Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
- ISBN-10
- 0071597204
- ISBN-13
- 9780071597203
- Category
- Sports & Recreation
- Pages
- 288
- Language
- English
- Published
- 2009-01-11
- Publisher
- McGraw Hill Professional
- Authors
- John Little, Doug McGuff
Description
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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