Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.
This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health.
Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle.
Concepts of Fitness and Wellness: The Fundamentals is the new brief edition of the time-tested Concepts books. This book provides the basic information needed to get started developing a healthy lifestyle.
Concepts of Fitness and Wellness
This text provides a layout of concepts not chapters for a lifestyle of health and fitness.
Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle.
Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible.
This text provides readers with the self-management skills necessary to adopt a healthy lifestyle.
A proven philosophy for teaching lifetime fitness and wellness... “Health is available to Everyone for a Lifetime, and it's Personal.” The goal of our book–summarised in the “HELP” philosophy stated above–is to help all people ...
EBOOK: CONCEPTS OF FITNESS & WELLNESS