Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.
This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health.
Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle.
Concepts of Fitness and Wellness: The Fundamentals is the new brief edition of the time-tested Concepts books. This book provides the basic information needed to get started developing a healthy lifestyle.
Concepts of Fitness and Wellness
Organised into concise concepts that make it easy for students to learn, Concepts of Fitness and Wellness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to ...
Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle.
Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible.
A proven philosophy for teaching lifetime fitness and wellness... “Health is available to Everyone for a Lifetime, and it's Personal.” The goal of our book–summarised in the “HELP” philosophy stated above–is to help all people ...
EBOOK: CONCEPTS OF FITNESS & WELLNESS
A proven philosophy for teaching lifetime fitness and wellness... “Health is available to Everyone for a Lifetime, and it’s Personal.” The goal of our book—summarized in the “HELP” philosophy stated above—is to help all people ...