Basic Weight Training for Men and Women
- ISBN-10
- 0073046884
- ISBN-13
- 9780073046884
- Series
- Basic Weight Training for Men and Women
- Category
- Sports & Recreation
- Language
- English
- Published
- 2006-02-21
- Publisher
- McGraw-Hill Humanities/Social Sciences/Languages
- Author
- Thomas Fahey
Description
This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
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Other editions
-
- 2003-08-01
- 225 pages
- Paperback
- McGraw-Hill Humanities/Social Sciences/Languages
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