Basic Weight Training for Men and Women
- ISBN-10
- 0073376582
- ISBN-13
- 9780073376585
- Series
- Basic Weight Training for Men and Women
- Category
- Sports & Recreation / Bodybuilding & Weightlifting
- Pages
- 251
- Language
- English
- Published
- 2009-06-22
- Publisher
- McGraw-Hill Education
- Author
- Thomas Davin Fahey
Description
This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
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Other editions
-
- 2006-02-21
- - pages
- Paperback
- McGraw-Hill Humanities/Social Sciences/Languages
-
- 2003-08-01
- 225 pages
- Paperback
- McGraw-Hill Humanities/Social Sciences/Languages
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