Cruising Through the Menopause: Managing Your Menopause Successfully Without HRT
- ISBN-10
- 0091856507
- ISBN-13
- 9780091856502
- Category
- Menopause
- Pages
- 354
- Language
- English
- Published
- 2000
- Publisher
- Random House
- Author
- Maryon Stewart
Description
Research now supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which still offers protection from both heart disease and osteoporosis in the long term. This includes making specific dietary changes including adding to the diet those foods that are rich in phytoestrogens.
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