Health: The Basics
- ISBN-10
- 0134299396
- ISBN-13
- 9780134299396
- Series
- Health
- Category
- Health
- Pages
- 576
- Language
- English
- Published
- 2017-02-21
- Authors
- Rebecca J. Donatelle, Amanda Froehlich Chow, Angela M. Kolen-Thompson
Description
Created for university and college students taking a personal health course in their first year of study, The heavily revised Health: The Basics provides the foundation they'll need to lead healthy lives, now and in the future. This text was revised to reflect and exemplify "self-awareness, integrity, respect, self-responsibility, and gratitude," and to ensure students were provided with the most current Canadian research and up-to-date statistical information. KEY TOPICS: Discovering your Personal Rhythm for Healthy Living; Promoting and Preserving your Psychosocial Health; Understanding and Coping with Life's Stressors; Engaging in Physical Activity for Health, Fitness, and Performance; Eating for Optimal Health and Performance; Managing Your Weight: Finding a Healthy Balance; Committing to Relationships and Sexual Health; Considering your Reproductive Choices; Recognizing Use, Misuse, Abuse, and Addiction to Drugs and Behaviours; Using Alcohol, Tobacco, and Caffeine Responsibly and Refraining from Tobacco Use; Understanding Illicit Drugs; Reducing Risk for Cardiovascular Disease and Cancer; Controlling Risk for Infectious and Noninfectious Conditions; Choosing Healthy Living for the Environment; Preventing Violence, Abuse, and Injury; Becoming a Wise Consumer of Health Services; Preparing for Aging, Dying, and Death MARKET: Appropriate for courses in introduction to health, personal health, and wellness offered in most health, physical education, kinesiology, allied health, and general education departments.
Get the book
Other editions
-
- 2016-04-14
- 306 pages
- Paperback
- -
-
- 2016-01-11
- 576 pages
- Paperback
- -
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