NOTE: This edition features the same content as the traditional text in a convenient, three-hole-punched, loose-leaf version.
QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.
The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos.
This edition builds on the already expanded coverage of behavior change and provides the most comprehensive supplements package in the market to create a package instructors and students alike will enjoy using.
Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using ...
The Third Edition combines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike ...
The 6th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, ...
The 8th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, ...
The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos.
The Fourth Edition includes the latest research in exercise science and expanded coverage of wellness throughout the book.Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise ...
The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos.