NOTE: This edition features the same content as the traditional text in a convenient, three-hole-punched, loose-leaf version.
NOTE: This edition features the exact same content as the traditional text in a convenient, three-hole-punched, loose-leaf version.
Already the most modern, student-centric, action-plan-oriented fitness and wellness textbook on the market, the Second Edition of Get Fit, Stay Well! takes its mission a step further by becoming the most personalized and proactive book on ...
Maintaining the highly praised hallmarks of previous editions--integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos--this edition further engages you by ...
The Second Edition maintains the highly praised hallmarks of the first edition-integrated case studies, 3-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos-and adds to them a ...
In this breakthrough book you will not hear the same old advice you have always heard about health, fitness, and dieting. This book is about truly creating a healthy lifestyle and making exercise a lifelong habit.
This edition builds on the already expanded coverage of behavior change and provides the most comprehensive supplements package in the market to create a package instructors and students alike will enjoy using.
With My Health: An Outcomes Approach, we're giving you the tools you need to succeed. The organization of the book into modules allows you to customize your study plan to fit your particular time constraints.
By reading this book, you will learn: The benefits of running How to choose the right running shoes How often to train Common mistakes How to prevent injuries The right food for running And much, much more.
A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.
This book will help you start changing your life and your health forever! If you are trying to lose weight, but can't see any results... If you're constantly feeling tired, lazy, or lethargic throughout the day.